Brush your teeth with a toothbrush at least twice per day, spending at least 2 minutes on brushing every time.
Use a “soft” or “medium” toothbrush.
The toothpaste must contain fluorine (use special children's toothpastes for children).
Floss your teeth at least once per day to clean spaces between the teeth.
Review your food habits, use food that does not contain excessive amounts of sugar.
Visit a dental hygienist at least once per year. The dental hygienist at our clinic will perform a superficial inspection of your teeth.
Visit your dentist at least once per year to perform a complete check-up of your oral cavity.